healthylife – Holistically Katie

The Importance of Listening to Hunger Cues

Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.

Some of my favorite ways to achieve high quality sleep at night

My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.

How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.

There is no place for dairy in the human diet, and this article outlines the various reasons why.

Meal prep ideas that are super easy and quick to bring to work or school.