I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.
Simple tips to implement into your everyday life to become a happier person.
My favorite places to go in Nantucket to stay healthy!
The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.
Meal prep ideas that are super easy and quick to bring to work or school.
A nutritional punch that is! There are some foods that I make sure to eat every single day because these foods in particular give you so much nutrition per calorie (a big bang for your buck). They are not just healthy, but have the power to fight inflammation in the body, help you lose weight, … Continue reading Foods that Pack a Punch
My favorite essential oils and how I use them.
Healthy habits that even the busiest people can implement.