Is the Tracy Anderson Online Studio worth the money? I break down my review of the program so far, including positives and negatives.
These simple hacks will help you boost intelligence and brain power. There’s something to be said about being healthy AND smart!
Click this post to read about my favorite facial sculpting tools. Facial sculpting is a self-care ritual that will improve your complexion and help you feel amazing.
In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
Food combining can help enhance digestion, increase energy levels and decrease bloating.
I give my fast-acting, immune boosting protocol I used to stop sickness in it’s tracks.
I list all the health podcasts I’ve been listening to recently, and a few details about each of them.
I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.