Lifestyle, Self-care

Self-Care Rituals: Reduce Anxiety and Feel Better

Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.

https://gaylewells.org/understanding-urinary-tract-infections/
Gut, Health

How I Cured a UTI Without Antibiotics

Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.

Lifestyle

Podcast Listening; A New Favorite Hobby

I list all the health podcasts I've been listening to recently, and a few details about each of them.

Exercise, fitness

Cardio vs. Weights…Which one wins?

I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.

Health, Lifestyle, Self-care

Simple Ways to Be Happier

Simple tips to implement into your everyday life to become a happier person.