In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.
Tag: healthylifestyle
Self-Care Rituals: Reduce Anxiety and Feel Better
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
How I Cured a UTI Without Antibiotics
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
Food Combining: Benefits and Meal Ideas
Food combining can help enhance digestion, increase energy levels and decrease bloating.
Fast, Natural Immune Boosting Protocol
I give my fast-acting, immune boosting protocol I used to stop sickness in it’s tracks.
Podcast Listening; A New Favorite Hobby
I list all the health podcasts I've been listening to recently, and a few details about each of them.
Cardio vs. Weights…Which one wins?
I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.
Simple Ways to Be Happier
Simple tips to implement into your everyday life to become a happier person.
Best Places in Nantucket for Health Fanatics
My favorite places to go in Nantucket to stay healthy!
My Fitness Transformation Story
The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.