Lifestyle, Self-care

Self-Care Rituals: Reduce Anxiety and Feel Better

Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.

Exercise, workouts

Five Exercises for Posture and Hunched Shoulders

Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!

Lifestyle, skincare

Skincare Advice I Do Not Listen to

There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.

https://gaylewells.org/understanding-urinary-tract-infections/
Gut, Health

How I Cured a UTI Without Antibiotics

Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.

Exercise, fitness, workouts

How Pilates Changes Your Body

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

Food

Healthy Pantry Tips: How I organize +Favorite holistic products

I show you guys all the holistic supplements, teas, food items, protein powders and oils in my pantry. All the items are linked for you to check out!