Farmer’s Markets Over Grocery Stores

The important reasons why going to farmer's markets over traditional grocery stores is a better choice for your health, sustainability and the environment.

Five Foods I Can’t Live Without

Five incredible, healing, nutritious foods that will improve your skin, your immune system, your cardiovascular health, and have you feeling great overall.

Podcast Listening; A New Favorite Hobby

I list all the health podcasts I've been listening to recently, and a few details about each of them.

Minimalist footwear+An Effective Outdoor Workout

Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.

Opening Up About My Mental Health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.

My Healthy Morning Routine, Step by Step

I explain the steps in my morning routine, and why everything combined makes me feel fantastic.

At Home Spa…My favorite relaxing night time routine

What is your favorite way to pamper yourself? Mine is a spa night, and I share all the details in this post.

Canyon Ranch: My Honest Review!

My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.

Why Dairy is Scary

There is no place for dairy in the human diet, and this article outlines the various reasons why.