A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.
I share my favorite items and activities that have brightened up my quarantine.
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
All of the meals I enjoy on a normal day, adhering to my healthiest diet.
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
Food combining can help enhance digestion, increase energy levels and decrease bloating.