Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
Some of my favorite ways to achieve high quality sleep at night
What is your favorite way to pamper yourself? Mine is a spa night, and I share all the details in this post.
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.
There is no place for dairy in the human diet, and this article outlines the various reasons why.
A nutritional punch that is! There are some foods that I make sure to eat every single day because these foods in particular give you so much nutrition per calorie (a big bang for your buck). They are not just healthy, but have the power to fight inflammation in the body, help you lose weight, … Continue reading Foods that Pack a Punch
Nutrition matters, calories do not.