Minimalist footwear+An Effective Outdoor Workout

Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.

Opening up about my mental health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.

My Healthy Morning Routine, Step by Step

I explain the steps in my morning routine, and why everything combined makes me feel fantastic.

At Home Spa…My favorite relaxing night time routine

What is your favorite way to pamper yourself? Mine is a spa night, and I share all the details in this post.

Canyon Ranch: My Honest Review!

My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.

Why Dairy is Scary

There is no place for dairy in the human diet, and this article outlines the various reasons why.

Foods that Pack a Punch

A nutritional punch that is! There are some foods that I make sure to eat every single day because these foods in particular give you so much nutrition per calorie (a big bang for your buck). They are not just healthy, but have the power to fight inflammation in the body, help you lose weight, … Continue reading Foods that Pack a Punch