Lowimpact workout
Uncategorized

Low Impact Full-Body Workout At Home

A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.

Self-care

Self-Care Rituals: Reduce Anxiety and Feel Better

Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.

Uncategorized

Five Exercises for Posture and Hunched Shoulders

Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!

Uncategorized

Skincare Advice I Do Not Listen to

There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.

Uncategorized

Full Day of Clean Eating (80/20 Lifestyle)

All of the meals I enjoy on a normal day, adhering to my healthiest diet.

https://gaylewells.org/understanding-urinary-tract-infections/
Gut, Health

How I Cured a UTI Without Antibiotics

Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.