Five Exercises for Posture and Hunched Shoulders

Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!

Skincare Advice I Do Not Listen to

There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.

How I cured a UTI without drugs

Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.

How Pilates Changes Your Body

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

Healthy Pantry Tips: How I organize +Favorite holistic products

I show you guys all the holistic supplements, teas, food items, protein powders and oils in my pantry. All the items are linked for you to check out!

Farmer’s Markets Over Grocery Stores

The important reasons why going to farmer's markets over traditional grocery stores is a better choice for your health, sustainability and the environment.