I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
Tag: healthyliving
Food Combining: Benefits and Meal Ideas
Food combining can help enhance digestion, increase energy levels and decrease bloating.
Healthy Pantry Tips: How I organize +Favorite holistic products
I show you guys all the holistic supplements, teas, food items, protein powders and oils in my pantry. All the items are linked for you to check out!
Farmer’s Markets Over Grocery Stores
The important reasons why going to farmer's markets over traditional grocery stores is a better choice for your health, sustainability and the environment.
Five Foods I Can’t Live Without
Five incredible, healing, nutritious foods that will improve your skin, your immune system, your cardiovascular health, and have you feeling great overall.
Podcast Listening; A New Favorite Hobby
I list all the health podcasts I've been listening to recently, and a few details about each of them.
Minimalist footwear+An Effective Outdoor Workout
Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.
Opening Up About My Mental Health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
My Healthy Morning Routine, Step by Step
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
Tips for Better Sleep
Some of my favorite ways to achieve high quality sleep at night