Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.
I share my favorite items and activities that have brightened up my quarantine.
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
All of the meals I enjoy on a normal day, adhering to my healthiest diet.
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
Food combining can help enhance digestion, increase energy levels and decrease bloating.
I show you guys all the holistic supplements, teas, food items, protein powders and oils in my pantry. All the items are linked for you to check out!
The important reasons why going to farmer's markets over traditional grocery stores is a better choice for your health, sustainability and the environment.