Now that I live in a city, I share my tips for sleeping better and breathing healthy air despite the surroundings!
Tag: healthymindset
Self-Care Rituals: Reduce Anxiety and Feel Better
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
Eat out often? You should read this
I explain why I prefer to cook from home, over eating out. I also provide helpful, and simple tips to make healthier decisions at restaurants.
Tips for Better Sleep
Some of my favorite ways to achieve high quality sleep at night
Canyon Ranch: My Honest Review!
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.
Cardio vs. Weights…Which one wins?
I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.
When does “Healthy Eating” Turn Unhealthy?
This is a post about how I had orthorexia, recovered from it, and ways in which now I maintain a healthy relationship with food.
My Fitness Transformation Story
The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.