Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
I explain why I prefer to cook from home, over eating out. I also provide helpful, and simple tips to make healthier decisions at restaurants.
Some of my favorite ways to achieve high quality sleep at night
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.
I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.
This is a post about how I had orthorexia, recovered from it, and ways in which now I maintain a healthy relationship with food.
The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.