Healthy Living in a City+How to Sleep Soundly
Now that I live in a city, I share my tips for sleeping better and breathing healthy air despite the surroundings!
Self-Care Rituals: Reduce Anxiety and Feel Better
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
Eat out often? You should read this
I explain why I prefer to cook from home, over eating out. I also provide helpful, and simple tips to make healthier decisions at restaurants.
Tips for Better Sleep
Some of my favorite ways to achieve high quality sleep at night
Canyon Ranch: My Honest Review!
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.
My Fitness Transformation Story
The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.