healthymindset
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Healthy Living in a City+How to Sleep Soundly
Now that I live in a city, I share my tips for sleeping better and breathing healthy air despite the surroundings!
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Self-Care Rituals: Reduce Anxiety and Feel Better
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
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Eat out often? You should read this
I explain why I prefer to cook from home, over eating out. I also provide helpful, and simple tips to make healthier decisions at restaurants.
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Tips for Better Sleep
Some of my favorite ways to achieve high quality sleep at night
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Canyon Ranch: My Honest Review!
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.
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My Fitness Transformation Story
The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.