Easy Marinated Salmon Recipe

This salmon is so easy to do, and very delicious. Salmon is excellent to include in a balanced diet, and is one of my favorite fish. Salmon is high in unsaturated omega 3 fatty acids, which many of us are lacking. Omega 3's reduce inflammation in the body and can prevent chronic disease. It is … Continue reading Easy Marinated Salmon Recipe

Crispy Sweet Potato Fries

Sweet potatoes are one of my favorite foods because they are delicious, and also extremely healthy for you. Sweet potatoes are high in Vitamin A, Vitamin C, manganese and copper. They also are extremely anti-inflammatory, so they can be beneficial for skin conditions, and joint pain which are inflammatory problems. Here's how you make delicious … Continue reading Crispy Sweet Potato Fries

Tuna Salad Healthified

I used to love tuna salad sandwiches growing up. When I got really into my health and fitness a few years ago, I stopped eating them because I learned that tuna salad is full of mayonnaise, which is not healthy for you. Mayonnaise is full of soybean oil, and contains added sugar. In addition, traditional … Continue reading Tuna Salad Healthified