Crispy Sweet Potato Fries

Sweet potatoes are one of my favorite foods because they are delicious, and also extremely healthy for you. Sweet potatoes are high in Vitamin A, Vitamin C, manganese and copper. They also are extremely anti-inflammatory, so they can be beneficial for skin conditions, and joint pain which are inflammatory problems. Here's how you make delicious … Continue reading Crispy Sweet Potato Fries

Tuna Salad Healthified

I used to love tuna salad sandwiches growing up. When I got really into my health and fitness a few years ago, I stopped eating them because I learned that tuna salad is full of mayonnaise, which is not healthy for you. Mayonnaise is full of soybean oil, and contains added sugar. In addition, traditional … Continue reading Tuna Salad Healthified