Gut, Health

How I cured a UTI without drugs

Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.

Food

Healthy Pantry Tips: How I organize +Favorite holistic products

I show you guys all the holistic supplements, teas, food items, protein powders and oils in my pantry. All the items are linked for you to check out!

Food, Health

Alkaline vs. Acidic Foods…What You Should Know

The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.

Food, Recipes

AvocadOH so good Chocolate Mousse

A healthy chocolate mousse recipe made with avocado; plant-based, vegan, paleo, gluten-free, and all real ingredients.

Food, Recipes

Crispy Sweet Potato Fries

Sweet potatoes are one of my favorite foods because they are delicious, and also extremely healthy for you. Sweet potatoes are high in Vitamin A, Vitamin C, manganese and copper. They also are extremely anti-inflammatory, so they can be beneficial for skin conditions, and joint pain which are inflammatory problems. Here's how you make delicious… Continue reading Crispy Sweet Potato Fries

Food, Recipes

Tuna Salad Healthified

I used to love tuna salad sandwiches growing up. When I got really into my health and fitness a few years ago, I stopped eating them because I learned that tuna salad is full of mayonnaise, which is not healthy for you. Mayonnaise is full of soybean oil, and contains added sugar. In addition, traditional… Continue reading Tuna Salad Healthified