Food combining can help enhance digestion, increase energy levels and decrease bloating.
Tag: healthyskin
Lies about Sunscreen+Sea Salt for Skin
I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.
Why Bacteria Are Your Friends
I used to be a germaphobe, and during this time, my health was nearly destroyed. I give the reasons why this happened, and some tips for incorporating healthy bacteria into your body.
Five Foods I Can’t Live Without
Five incredible, healing, nutritious foods that will improve your skin, your immune system, your cardiovascular health, and have you feeling great overall.
DELICIOUS and Healthy Roasted Veggie Salad
A comforting, hearty roasted vegetable salad that will help you actually enjoy eating your veggies!
Spirulina Banana Smoothie for Glowing Skin
My recipe for a healthy spirulina green smoothie, which supports glowing skin.
Why You Need Manuka Honey in your Life
Why you should start using Manuka Honey as an all-natural face mask.