healthytips
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Coping with Negative Effects of Social Distancing
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
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“Me” Days…How They Make You a Better Person
I am a huge advocate for self-care and “me” days, and in this post, I give an example of a “me” day and explain why these are beneficial to incorporate often.
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Podcast Listening; A New Favorite Hobby
I list all the health podcasts I’ve been listening to recently, and a few details about each of them.