Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
Tag: healthytips
“Me” Days…How They Make You a Better Person
I am a huge advocate for self-care and "me" days, and in this post, I give an example of a "me" day and explain why these are beneficial to incorporate often.
Podcast Listening; A New Favorite Hobby
I list all the health podcasts I've been listening to recently, and a few details about each of them.