Holistically Katie

hiitcardio

Get Your Cardio Done in Ten Minutes with Better Results

I provide the benefits of HIIT cardio, why I choose it over steady state cardio, and I also include a quick HIIT workout to try right now!

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Cardio vs. Weights…Which one wins?

I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.

Read more: Cardio vs. Weights…Which one wins?