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Tag: hiitworkout

Exercise, fitness

The Science Behind Music and Exercise

June 21, 2018June 22, 2018 holisticallykatie

Listening to music during exercise can help you achieve better performance and physical results.

Tagged betterworkout, cardioworkout, Exercise, exercisemore, hiitworkout, longerworkout, musicandexercise, musicandworkingout, stronger, strongerworkout, strongwomenLeave a comment
Exercise, fitness, Health, Lifestyle

My Fitness Transformation Story

June 8, 2017November 27, 2017 holisticallykatie

The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.

Tagged beinghappywithyourself, confidence, fitnesstransformation, greensmoothie, Health, healthliving, healthylifestyle, healthymind, healthymindset, hiitworkout, inspiringfitnesstransformation, Lifestyle, running, selfcare, selflove, weightlifting1 Comment
Exercise, fitness, Food, Health

How to Stay Healthy on Vacation

January 21, 2017March 4, 2017 holisticallykatie

Healthy tips to implement while you are vacationing!

Tagged Exercise, fitness, Food, hiitworkout, stayhealthyonvacation, vacationLeave a comment

Hi! I’m Katie and I’m passionate about healthy living.

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