hiitworkout – Holistically Katie

The Science Behind Music and Exercise

June 21, 2018June 22, 2018 by holisticallykatie, posted in Exercise, fitness

Listening to music during exercise can help you achieve better performance and physical results.

My Fitness Transformation Story

June 8, 2017November 27, 2017 by holisticallykatie, posted in Exercise, fitness, Health, Lifestyle

The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.

How to Stay Healthy on Vacation

January 21, 2017March 4, 2017 by holisticallykatie, posted in Exercise, fitness, Food, Health

Healthy tips to implement while you are vacationing!