Tag: holisticapproach

Supplement 411: How do I know what supplements to take?

by holisticallykatie, posted in Gut, Health, Lifestyle

I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.

Opening Up About My Mental Health…Obsessive Compulsive Disorder

by holisticallykatie, posted in Health, Lifestyle, Self-care

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.