Lifestyle

Travel Tips for a Healthier Vacation

I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.

Food

Low-Down on Adaptogens, and How to Choose the Right One for You

How I use adaptogens in my diet to help my sleep, boost energy, reduce stress, and balance hormone levels.

Lifestyle

Podcast Listening; A New Favorite Hobby

I list all the health podcasts I've been listening to recently, and a few details about each of them.

Health, Lifestyle, Self-care

Opening Up About My Mental Health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.