Low-Down on Adaptogens, and How to Choose the Right One for You

How I use adaptogens in my diet to help my sleep, boost energy, reduce stress, and balance hormone levels.

Alkaline vs. Acidic Foods…What You Should Know

The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.

Podcast Listening; A New Favorite Hobby

I list all the health podcasts I've been listening to recently, and a few details about each of them.

Opening Up About My Mental Health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.