Supplement 411: How do I know what supplements to take?

I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.

Lies about Sunscreen+Sea Salt for Skin

I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.

3 Day Cleanse to Reset My Health (Healthy, no starvation)

I share my three day detoxification plan to flatten my stomach, clear my skin, sleep better, and increase my energy.

Low-Down on Adaptogens, and How to Choose the Right One for You

How I use adaptogens in my diet to help my sleep, boost energy, reduce stress, and balance hormone levels.

Alkaline vs. Acidic Foods…What You Should Know

The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.

Podcast Listening; A New Favorite Hobby

I list all the health podcasts I've been listening to recently, and a few details about each of them.

Opening Up About My Mental Health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.