This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.
Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.
Food combining can help enhance digestion, increase energy levels and decrease bloating.
I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.
I share my three day detoxification plan to flatten my stomach, clear my skin, sleep better, and increase my energy.
How I use adaptogens in my diet to help my sleep, boost energy, reduce stress, and balance hormone levels.
The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.
I list all the health podcasts I've been listening to recently, and a few details about each of them.