Facial Sculpting Tools: A Self-Care Ritual You Should Try
Click this post to read about my favorite facial sculpting tools. Facial sculpting is a self-care ritual that will improve your complexion and help you feel amazing.
How Work Affects your Health- Work-Life Balance Tips
How to maintain a healthy work-life balance in your life and ensure that your health is being supported.
I share my favorite items and activities that have brightened up my quarantine.
How I Cured a UTI Without Antibiotics
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
Cutting down on Plants…Am I Carnivore?
This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.
Ayurvedic Facial: Review and Benefits
Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.
Food Combining: Benefits and Meal Ideas
Food combining can help enhance digestion, increase energy levels and decrease bloating.
Travel Tips for a Healthier Vacation
I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.
Supplement 411: How do I know what supplements to take?
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.