I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.
I share my three day detoxification plan to flatten my stomach, clear my skin, sleep better, and increase my energy.
How I use adaptogens in my diet to help my sleep, boost energy, reduce stress, and balance hormone levels.
The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.
I list all the health podcasts I've been listening to recently, and a few details about each of them.
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
I share my experience checking out a crystal shop, and getting my first tarot card reading.