How I use adaptogens in my diet to help my sleep, boost energy, reduce stress, and balance hormone levels.
The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.
I list all the health podcasts I've been listening to recently, and a few details about each of them.
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
I share my experience checking out a crystal shop, and getting my first tarot card reading.
I share a delicious recipe for a healthy, gluten-free, cauliflower pizza.
I explain where I am currently at with my health, and the new changes I am implementing.