Lies about Sunscreen+Sea Salt for Skin
I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.
3 Day Cleanse to Reset My Health (Healthy, no starvation)
I share my three day detoxification plan to flatten my stomach, clear my skin, sleep better, and increase my energy.
Low-Down on Adaptogens, and How to Choose the Right One for You
How I use adaptogens in my diet to help my sleep, boost energy, reduce stress, and balance hormone levels.
Alkaline vs. Acidic Foods…What You Should Know
The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.
Podcast Listening; A New Favorite Hobby
I list all the health podcasts I’ve been listening to recently, and a few details about each of them.
Opening Up About My Mental Health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
How Sitting Destroys Your Health
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
Getting a Tarot Card Reading+Healing Crystals
I share my experience checking out a crystal shop, and getting my first tarot card reading.
Trying out Cauliflower Pizza Crust!
I share a delicious recipe for a healthy, gluten-free, cauliflower pizza.
An Unfortunate Health Update…
I explain where I am currently at with my health, and the new changes I am implementing.