Food combining can help enhance digestion, increase energy levels and decrease bloating.
Tag: holisticlifestyle
Travel Tips for a Healthier Vacation
I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.
Natural, Nontoxic Beauty Routine+My Favorite Brands and Products
Are you still using toxic makeup products everyday? Long term, standard makeup products have serious detrimental impacts on your health. Learn about the high-quality, non-toxic brands that I use for my everyday makeup routine.
Low-Down on Adaptogens, and How to Choose the Right One for You
How I use adaptogens in my diet to help my sleep, boost energy, reduce stress, and balance hormone levels.
Opening Up About My Mental Health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
How Sitting Destroys Your Health
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?