Travel Tips for a Healthier Vacation

I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.


Opening Up About My Mental Health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.


How to Get a Flatter Stomach without Crunches + Core Workout!

How to get a flatter stomach naturally, without needing to do a million crunches or long cardio sessions.