How I use adaptogens in my diet to help my sleep, boost energy, reduce stress, and balance hormone levels.
I list all the health podcasts I've been listening to recently, and a few details about each of them.
I used to use conventional treatments on my hair, but after noticing all the damage I was doing, I switched to organic, chemical-free hair care. This post explains my experience, and offers some advice for healthier hair.
Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.