I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
Tag: howtobehealthier
5 Paleo Hacks for Busy People
Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to "hack" the paleo diet, to ensure you don't fall of the healthy eating train.
Farmer’s Markets Over Grocery Stores
The important reasons why going to farmer's markets over traditional grocery stores is a better choice for your health, sustainability and the environment.
Eat out often? You should read this
I explain why I prefer to cook from home, over eating out. I also provide helpful, and simple tips to make healthier decisions at restaurants.
Optimize Nail Health to Grow Long, Strong and Healthy Nails
Grow longer, stronger and healthier nails with these simple tips, and by avoiding toxic exposure from traditional nail salons and products.
“Me” Days…How They Make You a Better Person
I am a huge advocate for self-care and "me" days, and in this post, I give an example of a "me" day and explain why these are beneficial to incorporate often.
How Sitting Destroys Your Health
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
