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Holistically Katie

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Tag: howtobuildabutt

Secrets to Unlocking Booty Gains

November 15, 2017July 25, 2018 by holisticallykatie, posted in workouts

My favorite tips for working out the lower-body.

Tagged biggerbuttexercises, biggerbuttworkout, bootygains, bootyworkout, buttexercises, buttgains, buttworkout, deadlift, fitness, fitnessinspiration, fixaflatbutt, getabiggerbooty, glutesworkout, gluteworkout, healthy, healthyhappy, healthyinspiration, howtobuildabutt, howtogetabiggerbutt, howtogrowbooty, howtogrowbutt, howtogrowglutes, lowerbodyexercise, lowerbodyexercises, lowerbodywork, lowerbodyworkout, lunges, squatworkout, workoutforbutt, workoutforlegsLeave a comment

Hi! I’m Katie and I’m passionate about healthy living.

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What Does “Holistic” Mean?

Holistic health is an ancient approach that views mind, body and spirit as being connected. By focusing on the root causes of health problems, not just the symptoms, we can be our best selves now and for the future.

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Yummy and healthy Mexican style salad from a local place called The Corner store here in Chatham!👌🏻🥗🥑 A lil bit of rice, steak, veggies, romaine lettuce, guac, aubergine and pico de gallo🍅🍆🌶🥑So fresh and filling🌱I’m super into Mexican because it’s so easy to make healthy! Here are my top tips: Fill up on veggies (obviously), use salsa on top, and add lots of guac for healthy and mono-unsaturated fats💫 I don’t get any cheese or beans to keep it (almost) paleo! • • • #healthybody #healthyfood #salad #paleo #paleofood #paleodiet #healthymeals #healthyrecipes #healthylunch #healthylife #healthychoices #healthyhabits #healthydiet #healthyfats #healthyandhappy #fitness #holistic #cleaneating #cleaneats #holisticlifestyle #holisticnutrition

Tried out @kalumihealth collagen protein bar after Barry’s boot camp today✔️😀💪🏻 Cashew, marine collagen, sweet potato, coconut, vanilla, cinnamon, cocoa butter, sea salt🥥🍠🍫 Bars can be really tricky because so many of them contain lots of added sugar, vegetable oils and additives. This is why it’s super critical to read labels! Even when marketers advertise products as “healthy” “high-protein” “high in fiber” and so on... doesn’t matter. Always read the labels! Love this bar because it’s all good ingredients and as you guys probably know by now, collagen is a beauty food because it supports hair, skin and nail health💛Highly recommend this brand! • • • #healthybody #healthymeals #healthymeal #healthyfood #healthyfoodrecipes #healthylife #healthysnack #healthyhabits #paleo #paleofood #paleorecipes #paleolifestyle #paleolife #collagen #skincare

A few of my favorite yoga postures shown here...This flow will help you stretch sore muscles, get your blood pumping all throughout your body, release endorphins, reduce stress, improve flexibility, boost energy... ahh I could go on and on so I’ll stop💫🙏🏻😀🧘🏼‍♀️ Warning: Small rambling ahead📣If you don’t feel like reading, feel free to just enjoy the yoga lol. But anyways I’ve been thinking about what I want to do...like for the rest of my life and what not. It might be because I just turned 21, it’s time to focus on my career. And it had me thinking how I’m not exactly set on ONE dream or ONE vision or ONE aspiration. I have a lot of goals and paths I might want to go down, such as becoming yoga certified, studying nutrition, being a writer, growing my social media...so many different things are calling my name that sometimes it feels overwhelming to try and reach an ultimate conclusion about my plans. Instead, i’ve come to this: ITS OKAY THAT I DONT KNOW YET. Life is always changing. The seasons change, our vibrations change, the moon and suns positions are always changing, NOTHING STAYS STATIC. Maybe I will do something for a few years, and then do something else. Maybe I will go down a completely different road that I don’t even KNOW about yet. But here is what I do now. By staying grateful, writing down my long-term and short-term goals, working hard and harnessing my passions, I truly believe I’ll be okay. So here’s my message to all of you: It’s okay if you don’t know. Keep working hard, write down your goals and understand it is OKAY if those goals change. I hope this all makes sense and I hope you all have a great night🌙🌸💗 Song: Caving by Justin Caruso ft James Droll • • • #holistichealth #lifegoal #mindset #healthymind #healthy #healthybody #healthylifestyle #healthyjourney #journey #happyhealthy #health #healthychoice #lifestyle #lifestyleblogger #blogger #yogi #yoga #yogisofinstagram #yoga #yoga4growth #yogaeverydamnday #yogaposes #yogainspiration #yogagirl

Blue azul crush bowl💙🦋 Half chia pudding, half acai🙏🏻Topped with orange, coconut and berries🍊🍓🥥 I have my trainer later, so I’m ensuring to fuel myself with good food to make sure by the time I get out of work, and get to my trainer I still have energy🤾🏻‍♀️ I love this idea of combining chia seed with acai! This bowl contains so many antioxidants, healthy fats, vitamins and is what I like to call a sustainable meal...meaning your going to feel fueled after it, not like your still hungry. I’m a huge advocate for meals that are sustainable because this will reduce mindless snacking in between meals and you can direct your energy towards other parts of your life rather than being hungry all the time. So how do you make a meal sustainable? 👇🏻 🔶HEALTHY FATS: Try to include in all meals. Avocado, coconut, nuts, seeds, olive oil, coconut oil, ghee 🔶PROTEIN: Hemp seed, chia seed, wild caught seafood and meat, eggs, spirulina 🔶Filling carbohydrates from fruits and veggies: Bananas, sweet potatoes, mango, apple, zucchini, carrots Have a beautiful day people💗 • • • #cleaneating #wholefoods #healthyfood #paleo #holisticliving #holistic #cleaneats #veganfood #vegan #veganlove #vegansofig #veganlife #veganpower #veganeats #veganfoodie #plantbased #plants #plantbasedliving #plantbasedeating #plantbasednutrition #cleaneatingrecipe #happyhealthy #healthylunch #healthyliving #healthyhabits #healthychoice

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