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Holistically Katie

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Tag: howtobuildabutt

Secrets to Unlocking Booty Gains

November 15, 2017July 25, 2018 by holisticallykatie, posted in workouts

My favorite tips for working out the lower-body.

Tagged biggerbuttexercises, biggerbuttworkout, bootygains, bootyworkout, buttexercises, buttgains, buttworkout, deadlift, fitness, fitnessinspiration, fixaflatbutt, getabiggerbooty, glutesworkout, gluteworkout, healthy, healthyhappy, healthyinspiration, howtobuildabutt, howtogetabiggerbutt, howtogrowbooty, howtogrowbutt, howtogrowglutes, lowerbodyexercise, lowerbodyexercises, lowerbodywork, lowerbodyworkout, lunges, squatworkout, workoutforbutt, workoutforlegsLeave a comment

Hi! I’m Katie and I’m passionate about healthy living.

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What Does “Holistic” Mean?

Holistic health is an ancient approach that views mind, body and spirit as being connected. By focusing on the root causes of health problems, not just the symptoms, we can be our best selves now and for the future.

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Sunday dinner happiness💕😛⭐️👉🏻Terakyi marianated salmon+organic baked sweet potato+ carrot, spinach and cilantro cooked with bone broth over a bed of leafy greens and avocado🥑🥕🍠🥗🍽Super into this meal because of all the healthy fats, super critical for regulating those hormones, and keeping the skin looking supple and hydrated (always important, but during cold months skin tends to be more dry)Instead of spending tons of money on expensive creams to slather on your skin, you can actually give it a boost from the inside out🙌🏻I hope you guys all had a great weekend and are feeling rested before the upcoming week!☺️ • • • #healthyfoodie #healthyfood #healthy #healthymeal #healthyeating #healthyeats #healthyinspiration #healthydinner #healthyfoodideas #healthyrecipe #healthyinspo #healthinspo #paleo #paleomeal #whole30 #cleaneats #cleaneating #whole30diet #fitness #whole30recipes #paleoideas #paleoinspo #healthygirl #healthyliving #healthylife #healthymindset

Only 2 months until I’m enjoying this breakfast in FL weather with @kerishortsleeve ✨🏝😊 Poached eggs, greens, avocado on gluten free bread😛🥑🍞 Vacation should be a time to relax and not stress about food but I still like to eat healthy so I can feel my best and make the most out of the days🏄🏻‍♀️💕👏🏻Already craving the sunshine and winter is just beginning😰 • • • #healthybreakfast #healthyfoodie #healthyfood #health #healthygirl #healthymeal #healthinspo #healthymeals #healthyme #healthybody #paleo #paleofood #cleaneating #cleaneats #happyhealthy #holistic #holistichealth #healthygut #avocadotoast #healthyfats #cleaneatingrecipe #healthyweightloss #healthyfoodporn #breakfast

Hi peopleeeee🤗It’s a beautiful day to be alive today🙌🏻Make it a good one! Remember stuff is going to happen, bad stuff, good stuff, everything in between and you can’t always control it all. But , you can control how you choose to react to what happens to you. This is going to make all the difference in your life. Think positive, raise your vibrations, be kind when in doubt😊⭐️💗 ALSO I have 2 new posts on my blog, one about five easy hacks to eat healthier and second about how to optimize your gut to improve your health internally. ENJOY✨💜 • • • #healthylifestyle #healthyfoodie #guthealth #holistichealing #holistic #holistichealth #happy #healthy #healthylifestyle #healthier #healthyme #healthygut #gym #workout #fitnessmotivation #fitnesslife #fitnessfun #fitnessjourney #fitnessgirl #fit #fitmom #fitnessaddict #workoutfit #workoutinstyle #paleo

My favorite green juice from Cocobeet! Fennel, spinach, kale, pear, celery and cucumber🥒🍐🍃A lot of people do not know about fennel (I didn’t either until recently) but fennel has actually been used since ancient times for its health benefits. Fennel is a herb originated in the Mediterranean region, and is used now all over the world to add flavor to food, and for its medicinal uses. It can actually treat indigestion by reducing inflammation in the stomach, and facilitating proper absorption of nutrients in food. Some people’s digestion systems are off so every time they eat a meal no matter how healthy it is, they may not be absorbing the nutrients from the food. This is why fennel is fantastic to incorporate into the diet, whether from essential oil or from the plant itself. In India, many people chew fennel seeds after meals to help the digestive system work better. Fennel also is known for preventing cancer, reducing heart disease, regulating blood pressure, and can boost immunity as well. Fennel is rich in flavonoids and prevents aging⭐️✨🤗So try to get some in your diet asap! • • • #greenjuice #vegan #healthy #health #holistichealth #holistic #plantbased #veganfood #veganrecipes #healthybreakfast #healthyrecipes #cleaneats #cleaneating #whole30 #wholefood #plants #plantbasedeats #healthyme #healthygirl #healthysnacks #foodie #paleo #paleodiet

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