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Holistically Katie

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Tag: howtobuildabutt

Secrets to Unlocking Booty Gains

November 15, 2017July 25, 2018 by holisticallykatie, posted in workouts

My favorite tips for working out the lower-body.

Tagged biggerbuttexercises, biggerbuttworkout, bootygains, bootyworkout, buttexercises, buttgains, buttworkout, deadlift, fitness, fitnessinspiration, fixaflatbutt, getabiggerbooty, glutesworkout, gluteworkout, healthy, healthyhappy, healthyinspiration, howtobuildabutt, howtogetabiggerbutt, howtogrowbooty, howtogrowbutt, howtogrowglutes, lowerbodyexercise, lowerbodyexercises, lowerbodywork, lowerbodyworkout, lunges, squatworkout, workoutforbutt, workoutforlegsLeave a comment

Hi! I’m Katie and I’m passionate about healthy living.

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What Does “Holistic” Mean?

Holistic health is an ancient approach that views mind, body and spirit as being connected. By focusing on the root causes of health problems, not just the symptoms, we can be our best selves now and for the future.

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Love being able to cook my own food💁🏼‍♀️🤑🥗Roasted carrots, wild caught salmon, avocado and kimchi on a bed of spinach massaged with balsamic+sprinkled with hemp seeds👌🏻If you don’t do the majority of cooking, and eat out a lot you risk consuming a lot of high fat, high sodium and high calorie foods since you can’t control how the chefs prepare your food most of the time. Therefore, I like to cook the majority of my food from home, sans if I get a smoothie or a salad some place. If your not used to cooking on your own, try keeping it simple, focus on fresh, local food and use a lot of seasonings to spice it up🌶The fact I’m eating this amazing healthy plate for dinner means I can have a margarita or two later right?😛Hello, balance. Happy friday💛🎊 • • • #holistichealth #holistichealing #holistic #holisticnutrition #healthydinner #healthy #healthysnacks #healthylifestyle #healthyeating #heathygut #healthychoice #healthyfoodie #heathychoices #healthyyou #healthyfat #healthyweightloss #paleo #whole30 #paleofood

Small slice of heaven✨☕️🍓❣️Mocha espresso drink and chia pudding from @purecocobeet fills my soul🙌🏻🌟 Love Cocobeet over other juice shops because they make everything fresh on site and you can truly taste the difference this way👍🏻Healthy fats, protein and tons of fiber to support digestive function, something which many of us struggle with due to the modern lifestyle and poor food choices. Taking a probiotic and drinking a lot of water really helps with digestion as well as eating lots of healthy fibrous foods🥦🍓🥥🍍 • • • #healthyfood #chia #digestion #holistichealth #holistic #healthy #healthybreakfast #plantbased #healthysnacks #healthyeats #holistichealth #holistic #holisticnutrition #nutrition #healthyeating #healthygut #plants #plantbaseddiet #plantbasedeating #keto #ketodiet #paleodiet #paleodiet #cleaneating #whole30 #cleaneats #healthygut #healthylunch #healthyliving #healthyeatinghabits

Snack before I hit the books tonight📝📕📓🗓 @kitehillfoods Unsweetened almond yogurt, hemp seeds, bee pollen, lots of cinnamon and banana slices🍌🐝💥There is some confusion about yogurt out there, and it’s actually pretty simple...pick one that is preferably dairy free or low lactose, and that has NO ADDED SUGAR. As you guys probably know by now, sugar contributes to inflammation in the body, disease and can literally shorten your life span. Fat was once deemed the enemy, but healthy fats actually can help you lose weight in the long term and keep it off. Long story short: Don’t demonize fat, demonize processed sugars✨🙌🏻Instead of adding sweeteners like agave, maple syrup, honey, coconut sugar etc(which are a heck lot better than plain white sugar, but still sugar nonetheless) use fun toppings and spices like cinnamon for example so you items are still palatable, and over time, your craving for highly sugary foods will begin to diminish like magic🎆 • • • #healthy #holistic #plants #plantbased #plantbasedfood #holistichealth #whole30 #paleo #paleofood #paleomeal #healthysnack #healthylifestyle #healthygirl #healthyrecipe #plantbasedmeal #healthyeats #cleaneats #whole30approved #paleodiet #veganism #vegandiet #paleorecipes #paleobreakfast #healthyfats #hormones #healthyskin #glowingskin

Nothing makes me happier than when my smoothie looks especially gorgeous🤗🌟🙌🏻🍌🍓🥑 🔸1 scoop vanilla bone broth protein(Dr.Axe) 🔸1 banana 🔸1/4 cup frozen strawberries 🔸1/4 cup frozen raspberries 🔸1/2 cup unsweetened coconut milk 🔸1/2 avocado 🔸Bee pollen, chia and banana slices to top✨🐝 It’s pretty gross out but this protein rich smoothie definitely brightened my day🌞 • • • #nutrition #healthychoice #paleodiet #holistic #holistichealth #holisticlife #collagen #paleofood #paleolifestyle #paleomeals #paleosnack #healthyliving #healthylife #healthygirl #healthyrecipe #healthylunch #healthygut #vitamin #nutritious #nutritionadvice #healthyliving #healthychoices

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