I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to "hack" the paleo diet, to ensure you don't fall of the healthy eating train.
I explain why I prefer to cook from home, over eating out. I also provide helpful, and simple tips to make healthier decisions at restaurants.
I explain how to get the most nutritional benefit out of consuming grains and legumes.