Easy Ways to Cut Down Sugar Intake

I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.

5 Paleo Hacks for Busy People

Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to "hack" the paleo diet, to ensure you don't fall of the healthy eating train.

Eat out often? You should read this

I explain why I prefer to cook from home, over eating out. I also provide helpful, and simple tips to make healthier decisions at restaurants.

Are grains bad for you? +How to make them healthier

I explain how to get the most nutritional benefit out of consuming grains and legumes.