howtoeathealthier

Easy Ways to Cut Down Sugar Intake

I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.

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5 Paleo Hacks for Busy People

Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to “hack” the paleo diet, to ensure you don’t fall of the healthy eating train.

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Eat out often? You should read this

I explain why I prefer to cook from home, over eating out. I also provide helpful, and simple tips to make healthier decisions at restaurants.

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Are grains bad for you? +How to make them healthier

I explain how to get the most nutritional benefit out of consuming grains and legumes.

Read more: Are grains bad for you? +How to make them healthier

Easy Ways to Cut Down Sugar Intake