Food

5 Paleo Hacks for Busy People

Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to "hack" the paleo diet, to ensure you don't fall of the healthy eating train.

Food

Are grains bad for you? +How to make them healthier

I explain how to get the most nutritional benefit out of consuming grains and legumes.

Food

Healthy Food in Barcelona! (+How to eat healthy while traveling!)

My experience eating healthy in Barcelona, and tips for maintaining a healthy diet while abroad.