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Tag: howtofast

Food, Health

Five Meals a Day Myth: Long-term Benefits of Fasting

April 30, 2019May 5, 2019 holisticallykatie

I bust the myths surrounding the "eat 5 times a day" phenomenon, and explain why I stick to an intermittent fasting protocol.

Tagged fasting, fastingbenefits, fastingpros, healthyfast, healthyfasting, howtofast, howtointermittentfasting, intermittentfast, intermittentfasting, intermittentfastingbenefits, intermittentfastinginfo, intermittentfastingtips, weightlosstips5 Comments

Hi! I’m Katie and I’m passionate about healthy living.

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