intermittentfasting – Holistically Katie

Five Meals a Day Myth: Long-term Benefits of Fasting

Featured by holisticallykatie, posted in Food, Health

I bust the myths surrounding the "eat 5 times a day" phenomenon, and explain why I stick to an intermittent fasting protocol.

My Healthy Morning Routine, Step by Step

June 10, 2018August 2, 2018 by holisticallykatie, posted in Lifestyle, Self-care

I explain the steps in my morning routine, and why everything combined makes me feel fantastic.

30 Days of Intermittent Fasting: The Why’s and How’s

June 4, 2018June 7, 2018 by holisticallykatie, posted in Food, Lifestyle

I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.