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Five Meals a Day Myth: Long-term Benefits of Fasting

I bust the myths surrounding the "eat 5 times a day" phenomenon, and explain why I stick to an intermittent fasting protocol.

Self-care

My Healthy Morning Routine, Step by Step

I explain the steps in my morning routine, and why everything combined makes me feel fantastic.

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30 Days of Intermittent Fasting: The Why’s and How’s

I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.