I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
I used to use conventional treatments on my hair, but after noticing all the damage I was doing, I switched to organic, chemical-free hair care. This post explains my experience, and offers some advice for healthier hair.
Some of my favorite ways to achieve high quality sleep at night
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.
How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.
Tips to strengthen your mental health, which is very important in addition to physical health.
This is a post about how I had orthorexia, recovered from it, and ways in which now I maintain a healthy relationship with food.
The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.