A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
I used to be a germaphobe, and during this time, my health was nearly destroyed. I give the reasons why this happened, and some tips for incorporating healthy bacteria into your body.
Are you still using toxic makeup products everyday? Long term, standard makeup products have serious detrimental impacts on your health. Learn about the high-quality, non-toxic brands that I use for my everyday makeup routine.
I give my fast-acting, immune boosting protocol I used to stop sickness in it’s tracks.
Grow longer, stronger and healthier nails with these simple tips, and by avoiding toxic exposure from traditional nail salons and products.
I am a huge advocate for self-care and "me" days, and in this post, I give an example of a "me" day and explain why these are beneficial to incorporate often.
I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.