My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.
How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.
Tips to strengthen your mental health, which is very important in addition to physical health.
This is a post about how I had orthorexia, recovered from it, and ways in which now I maintain a healthy relationship with food.
The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.