I used to use conventional treatments on my hair, but after noticing all the damage I was doing, I switched to organic, chemical-free hair care. This post explains my experience, and offers some advice for healthier hair.
Tag: Lifestyle
Tips for Better Sleep
Some of my favorite ways to achieve high quality sleep at night
Canyon Ranch: My Honest Review!
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.
The Power of Reframing
How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.
What is mental fitness, and how to improve it
Tips to strengthen your mental health, which is very important in addition to physical health.
When does “Healthy Eating” Turn Unhealthy?
This is a post about how I had orthorexia, recovered from it, and ways in which now I maintain a healthy relationship with food.
My Fitness Transformation Story
The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.