Low Impact Full-Body Workout At Home
A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
How I Cured a UTI Without Antibiotics
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
Food Combining: Benefits and Meal Ideas
Food combining can help enhance digestion, increase energy levels and decrease bloating.
Optimize Nail Health to Grow Long, Strong and Healthy Nails
Grow longer, stronger and healthier nails with these simple tips, and by avoiding toxic exposure from traditional nail salons and products.
“Me” Days…How They Make You a Better Person
I am a huge advocate for self-care and “me” days, and in this post, I give an example of a “me” day and explain why these are beneficial to incorporate often.
Podcast Listening; A New Favorite Hobby
I list all the health podcasts I’ve been listening to recently, and a few details about each of them.
My Natural Hair Care Story
I used to use conventional treatments on my hair, but after noticing all the damage I was doing, I switched to organic, chemical-free hair care. This post explains my experience, and offers some advice for healthier hair.
The Importance of Listening to Hunger Cues
Information I have learned about responding to your body’s hunger cues, and how to tell if you are truly hungry.
At Home Spa…My favorite relaxing night time routine
What is your favorite way to pamper yourself? Mine is a spa night, and I share all the details in this post.
Five Healthy Habits that take Five Minutes
Healthy habits that even the busiest people can implement.