Grow longer, stronger and healthier nails with these simple tips, and by avoiding toxic exposure from traditional nail salons and products.
I am a huge advocate for self-care and "me" days, and in this post, I give an example of a "me" day and explain why these are beneficial to incorporate often.
I list all the health podcasts I've been listening to recently, and a few details about each of them.
I used to use conventional treatments on my hair, but after noticing all the damage I was doing, I switched to organic, chemical-free hair care. This post explains my experience, and offers some advice for healthier hair.
Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.
What is your favorite way to pamper yourself? Mine is a spa night, and I share all the details in this post.
Healthy habits that even the busiest people can implement.