A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
Food combining can help enhance digestion, increase energy levels and decrease bloating.
Grow longer, stronger and healthier nails with these simple tips, and by avoiding toxic exposure from traditional nail salons and products.
I am a huge advocate for self-care and "me" days, and in this post, I give an example of a "me" day and explain why these are beneficial to incorporate often.
I list all the health podcasts I've been listening to recently, and a few details about each of them.
I used to use conventional treatments on my hair, but after noticing all the damage I was doing, I switched to organic, chemical-free hair care. This post explains my experience, and offers some advice for healthier hair.
Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.
What is your favorite way to pamper yourself? Mine is a spa night, and I share all the details in this post.
Healthy habits that even the busiest people can implement.