loveyourself
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“Me” Days…How They Make You a Better Person
I am a huge advocate for self-care and “me” days, and in this post, I give an example of a “me” day and explain why these are beneficial to incorporate often.
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Opening Up About My Mental Health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
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The Power of Reframing
How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.