I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
Tag: meditation
Opening Up About My Mental Health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
What is mental fitness, and how to improve it
Tips to strengthen your mental health, which is very important in addition to physical health.
Helpful tips for Coping with Anxiety
The tips I use when I experience anxiety.