How to Start A Meditation Practice for Beginners

I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.

Opening Up About My Mental Health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.

What is mental fitness, and how to improve it

Tips to strengthen your mental health, which is very important in addition to physical health.