Lifestyle, Self-care

How to Start A Meditation Practice for Beginners

I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.

Health, Lifestyle, Self-care

Opening Up About My Mental Health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.

Health, Lifestyle

What is mental fitness, and how to improve it

Tips to strengthen your mental health, which is very important in addition to physical health.