The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.
Tag: meditation
How to Start A Meditation Practice for Beginners
I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
Opening Up About My Mental Health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
What is mental fitness, and how to improve it
Tips to strengthen your mental health, which is very important in addition to physical health.
Helpful tips for Coping with Anxiety
The tips I use when I experience anxiety.