The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.
I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
Tips to strengthen your mental health, which is very important in addition to physical health.
The tips I use when I experience anxiety.