A few of my favorite yoga postures shown here...This flow will help you stretch sore muscles, get your blood pumping all throughout your body, release endorphins, reduce stress, improve flexibility, boost energy... ahh I could go on and on so I’ll stop💫🙏🏻😀🧘🏼♀️
Warning: Small rambling ahead📣If you don’t feel like reading, feel free to just enjoy the yoga lol. But anyways I’ve been thinking about what I want to do...like for the rest of my life and what not. It might be because I just turned 21, it’s time to focus on my career. And it had me thinking how I’m not exactly set on ONE dream or ONE vision or ONE aspiration. I have a lot of goals and paths I might want to go down, such as becoming yoga certified, studying nutrition, being a writer, growing my social media...so many different things are calling my name that sometimes it feels overwhelming to try and reach an ultimate conclusion about my plans. Instead, i’ve come to this: ITS OKAY THAT I DONT KNOW YET. Life is always changing. The seasons change, our vibrations change, the moon and suns positions are always changing, NOTHING STAYS STATIC. Maybe I will do something for a few years, and then do something else. Maybe I will go down a completely different road that I don’t even KNOW about yet. But here is what I do now. By staying grateful, writing down my long-term and short-term goals, working hard and harnessing my passions, I truly believe I’ll be okay. So here’s my message to all of you: It’s okay if you don’t know. Keep working hard, write down your goals and understand it is OKAY if those goals change. I hope this all makes sense and I hope you all have a great night🌙🌸💗
Song: Caving by Justin Caruso ft James Droll
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#holistichealth #lifegoal #mindset #healthymind #healthy #healthybody #healthylifestyle #healthyjourney #journey #happyhealthy #health #healthychoice #lifestyle #lifestyleblogger #blogger #yogi #yoga #yogisofinstagram #yoga #yoga4growth #yogaeverydamnday #yogaposes #yogainspiration #yogagirl
Blue azul crush bowl💙🦋
Half chia pudding, half acai🙏🏻Topped with orange, coconut and berries🍊🍓🥥
I have my trainer later, so I’m ensuring to fuel myself with good food to make sure by the time I get out of work, and get to my trainer I still have energy🤾🏻♀️
I love this idea of combining chia seed with acai! This bowl contains so many antioxidants, healthy fats, vitamins and is what I like to call a sustainable meal...meaning your going to feel fueled after it, not like your still hungry. I’m a huge advocate for meals that are sustainable because this will reduce mindless snacking in between meals and you can direct your energy towards other parts of your life rather than being hungry all the time. So how do you make a meal sustainable?
👇🏻
🔶HEALTHY FATS: Try to include in all meals. Avocado, coconut, nuts, seeds, olive oil, coconut oil, ghee
🔶PROTEIN: Hemp seed, chia seed, wild caught seafood and meat, eggs, spirulina 🔶Filling carbohydrates from fruits and veggies: Bananas, sweet potatoes, mango, apple, zucchini, carrots
Have a beautiful day people💗
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#cleaneating #wholefoods #healthyfood #paleo #holisticliving #holistic #cleaneats #veganfood #vegan #veganlove #vegansofig #veganlife #veganpower #veganeats #veganfoodie #plantbased #plants #plantbasedliving #plantbasedeating #plantbasednutrition #cleaneatingrecipe #happyhealthy #healthylunch #healthyliving #healthyhabits #healthychoice
Yummy dinner courtesy of @stephaniesonnew 👍🏻😀🌃Greek inspired pan seared salmon with a greek tzatzki, and tabouleh😋🥗🐟
I’ve been doing quite a bit of eating out recently, which I definitely try to limit on a day by day basis. Several reasons for this including not being cost effective, not knowing what I am consuming, ingredient quality and salt retention🙅🏼♀️
I promote balance, having a healthy mindset, and being able to “have the best of both worlds”(love health and fitness but also enjoy eating out with friends, indulging, not feeling any guilt and so on) so I don’t feel bad or mad at myself for eating out at restaurants, but I do definitely notice changes in my body and the way I am feeling when I don’t prepare my own food, which is why I’m going to try and make a point the next couple of days to eat lots of fresh, local and healthy meals from home✔️
I just compiled a bunch of helpful tips and tricks to eat out healthier, currently live on the blog. Going to restaurants is of course unavoidable, and I would never recommend avoiding a social situation just because you are worried about nutrition or calories❌Live ya life people!💃🏻
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#balance #mindset #healthy #healthyfood #healthymeal #foodporn #healthyliving #balancedlife #mindsetiseverything #foodphotography #foodgasm #restaurant #cleaneating #holistic #holistichealth #holisticlifestyle #health #healthymind #healthydinner #dinner #cleaneats #dinnerideas #healthychoices #healthychoice #fitness #wellness #fitnessmotivation #healthymotivation #motivation
My healthy grocery haul for the week😀
Super greens, kale, wild blueberries, parsnips, eggplant, parsley, local tomatoes, ginger, cauliflower rice, raspberries, red cabbage, frozen broccoli, purely Elizabeth ancient grain oatmeal, cage free eggs, raw almond butter and a couple of Bulletproof and Primal Kitchen paleo nutrition bars! 🌈❤️💚💛🍅🍠🥗🥙
Last night, I baked the eggplant, parsnips, and a few sweet potatoes and carrots in the oven for meal prep purposes. I also cooked up the cauliflower rice (really simple, just used a bit of bone broth and coconut aminos, left it to simmer). I use kale and spinach as a base of all my meals, and in smoothies as well so it always goes to good use✅
Here’s a great tip for grocery hauls and food preparation. Do your grocery shopping on Sunday, and once you get home…DON’T PUT AWAY THE FRESH FOOD. Instead, prepare it for the week! Bake some veggies, stir fry, chop them up and put them in glass containers. Make a green smoothie or salad with your greens. I find this advice so helpful because if I don’t prepare the food right away when I have time, I find that I make excuses throughout the week (ie. I’m too tired from work and don’t feel like meal prepping a ton of food), so then the food goes bad and therefore goes to waste. I really hate wasting fresh food, especially when I think about the populations who struggle to afford fresh, healthy food. I highly recommend utilizing this tip. If you don’t want to fully prepare your food, at least wash it and store it, so you will be more likely to use it next time rather than having things rot away in the bottom drawer of your fridge👍🏻
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#healthyfood #groceries #groceryhaul #healthyliving #healthy #healthylife #healthylifestyle #healthymeals #mealprep #cleaneating #cleaneats #wholefoods #whole30 #paleo #keto #paleofood #paleomeals #paleorecipes #paleolifestyle #holistic #holistichealth #holistichealing
#paleoapproved #wholefoods #wholefooddiet #plantbased #cleaneatingdiet #cleaneatingideas #cleaneatingrecipes
