The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.
Tag: meditationpractice
How to Start A Meditation Practice for Beginners
I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
My Healthy Morning Routine, Step by Step
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.