Lifestyle, Self-care

Self-Care Rituals: Reduce Anxiety and Feel Better

Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.

Health, Lifestyle, Self-care

Opening Up About My Mental Health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.

Lifestyle

My Story taking Hormonal Contraceptives

A controversial post explaining the reasons I stopped taking birth control pills.

Health, Lifestyle

What is mental fitness, and how to improve it

Tips to strengthen your mental health, which is very important in addition to physical health.