mentalhealth
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Self-Care Rituals: Reduce Anxiety and Feel Better
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
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Opening Up About My Mental Health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
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My Story taking Hormonal Contraceptives
A controversial post explaining the reasons I stopped taking birth control pills.
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What is mental fitness, and how to improve it
Tips to strengthen your mental health, which is very important in addition to physical health.