Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
Some of my favorite ways to achieve high quality sleep at night
How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.