Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
Tag: mindfulness
How to Start A Meditation Practice for Beginners
I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
Tips for Better Sleep
Some of my favorite ways to achieve high quality sleep at night
The Power of Reframing
How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.