A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
I explain where I am currently at with my health, and the new changes I am implementing.