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Holistically Katie

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Tag: omega3salmon

Easy Marinated Salmon Recipe

May 13, 2017August 2, 2018 by holisticallykatie, posted in Food, Recipes

An easy to follow recipe for delicious salmon.

Tagged applecidervinegar, coconutaminos, easybakedsalmon, easymarinatedsalmon, easysalmonrecipe, fitsalmonrecipe, fitspiration, healthymeal, healthymealidea, healthymeals, healthyrecipe, healthysalmonrecipe, omega3salmon, recipetoloseweight, salmonhealthy, salmonrecipe, wildcaughtsalmonLeave a comment

Hi! I’m Katie and I’m passionate about healthy living.

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What Does “Holistic” Mean?

Holistic health is an ancient approach that views mind, body and spirit as being connected. By focusing on the root causes of health problems, not just the symptoms, we can be our best selves now and for the future.

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Ketogenic chocolate cherry shake🥰🍫🍒This is so dank, and perfect to give me an energy boost before Pilates🤸🏻‍♀️✨ I used this @purathrive chocolate collagen, @detoxorganics powder, hemp seeds, probiotic cashew drink by @foragerproject , @thorneresearch Vitamin D drops and @vitaminerals Grounding Earth (which is basically a whole lot of cleansing and immunity herbs). I only used 5 dark cherries for this recipe keeping it pretty keto, but feel free to add more fruit if you want it sweeter🍭This shake is killing several birds with one stone as the saying goes, since its incredible for gut health, immunity and it’s also really good for the intestinal lining of the stomach✅Hope you all try some of these companies listed, they are all incredible and I truly believe in the integrity and quality of these products (as always, not sponsored...my true opinion) • • • #healthyfood #healthydiet #keto #ketorecipes #ketomeal #ketodiet #whole30 #cleaneating #cleaneats #holistichealth #holistic #pilates #healthyrecipes #healthyfoodie #healthyeats #healthyliving #healthygut #healthyfat #whole30approved #fitness

Since I’ve had this account for a while, I come across literally thousands of influencers on this platform who claim that their method of training/diet/plan whatever it is, is what will get you results🙄These people all seem to have the perfect body, the perfect life, the perfect everything. Just because someone tells you to do something on instagram does not mean it is sound advice❌That includes me too! What works for me might not work for you and THATS FINE. Being fit is about doing what works best for YOU, and YOUR LIFE, day in and day out, and it should be SUSTAINABLE✅The photos I show on my feed are me at my best, when I feel fit and good about myself...this is a highlight reel. So when you’re using Instagram remind yourself that it’s not a comparison game. Follow people who make you feel inspired and motivated to be better. Don’t follow people who make you feel bad about yourself. And if that means you have to unfollow me, I won’t be insulted. Mental health, physical health, emotional health...it’s all intertwined so take care of yourself and use social media with caution🚫 • • • #fitspo #balance #mentalhealth #balanced #fit #fitnessgirl #fitness #fitnesslife #balancedlife #holistichealing #holistichealth #healthy #healthylifestyle #healthyliving #gym #gymtime #gymroutine #gymmotivation #gymfitness #workout #workoutroutine #happyhealthy #heath #healthyhabits #healthychoice #healthychoices #healthygirl #fitnesstips #fitnessmotivation #motivation

Returning to 40 degree weather and snow after a week of living on the beach is definitely a rude awakening😰I’m easing the tradition with @purecocobeet and hot yoga at @hypstudiomass of course🥰✨🙏🏻 Vacation was amazing, but it can sometimes be hard to jump back into your regular routine after being away for a bit (especially with long travel, dehydration, lack of sleep, whatever it may be). Here are some tips to combat that if you just were traveling and want to get back in the swing of things😊🏄🏻‍♀️ 1️⃣Try to drink water with ELECTROLYTES(@nuunhydration tablets are awesome, or lots of coconut water!) 2️⃣Try to get in movement as soon as you can, whether as soon as you get home or bright and early the next morning. This will snap you right back into exercising, and keep you motivated to stay on track! 3️⃣Treat yourself to something you love about being home. Post-vacation sadness? We all get it. Do something you genuinely enjoy doing when you are back home...get a massage, go to a yoga class, get your nails painted, see a friend, whatever it is. If you do this, it will help reduce that end of vacation negativity that may be flowing through you💁🏼‍♀️✌🏻 • • • #healthyfood #healthy #juice #vegan #plantbased #plants #healthygirl #healthyliving #healthylife #inspo #healthyinspo #healthyme #healthyfood #cleaneating #cleaneats #whole30 #whole30food #whole30approved #whole30lifestyle #healthycooking #healthyrecipe #plantbasedeating #plantbaseddiet #plantbasedfoodie

Bye Aruba😢👋🏻 Thank you for being everything I could have asked for and more this spring break✨🌊🌴🙏🏻 Back home to Boston, aka the cold❄️😪but at least I can get back into my regular gym and eating routine✔️I’m going to miss the sunshine on my face so badly though...counting down the days until summer begins now🌸☀️ • • • #yogi #yoga #yogisofinstagram #yogapose #yogalove #yogainspiration #yogalife #beach #beachyoga #yogaonthebeach #yogafit #yogapractise #yogachallenge #yogisofig #yogilifestyle #yogaasana #halfmoon #healthygirl #healthy #health #holistichealth #holistichealing #holistic #healthygirl

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