paleo
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I Never Get Sick of These Staples- I Don’t Think You Will Either
In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.
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Self-Care Rituals: Reduce Anxiety and Feel Better
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
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Quarantine Favorites
I share my favorite items and activities that have brightened up my quarantine.
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Full Day of Clean Eating (80/20 Lifestyle)
All of the meals I enjoy on a normal day, adhering to my healthiest diet.
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Delicious Turmeric Latte Recipe
My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.
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Don’t Demonize Egg Yolks
I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.
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Are grains bad for you? +How to make them healthier
I explain how to get the most nutritional benefit out of consuming grains and legumes.
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Why I’m Not a Vegan
I share my experience going vegan for seven months, and why I ultimately decide it is not for me.
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A Day on my Plate
Everything I eat on a typical day-mainly gluten free, dairy free, refined sugar free and healthy.