In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
I share my favorite items and activities that have brightened up my quarantine.
All of the meals I enjoy on a normal day, adhering to my healthiest diet.
My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.
I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.
Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.
I explain how to get the most nutritional benefit out of consuming grains and legumes.
I share my experience going vegan for seven months, and why I ultimately decide it is not for me.
Everything I eat on a typical day-mainly gluten free, dairy free, refined sugar free and healthy.