Minimalist footwear+An Effective Outdoor Workout

Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.

Are grains bad for you? +How to make them healthier

I explain how to get the most nutritional benefit out of consuming grains and legumes.

A Day on my Plate

Everything I eat on a typical day-mainly gluten free, dairy free, refined sugar free and healthy.

DELICIOUS and Healthy Roasted Veggie Salad

A comforting, hearty roasted vegetable salad that will help you actually enjoy eating your veggies!

Chocolate Protein Smoothie Bowl

Smoothie Bowls! Smoothie bowls are an excellent way to get in tons of nutrients, and it feels like you're eating dessert. I recently have been using Bone Broth Protein from Dr.Axe which I love, and it also tastes delicious! Protein I use to make my smoothie bowls: I like this protein because it is made … Continue reading Chocolate Protein Smoothie Bowl