Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
Tag: paleo
Quarantine Favorites
I share my favorite items and activities that have brightened up my quarantine.
Full Day of Clean Eating (80/20 Lifestyle)
All of the meals I enjoy on a normal day, adhering to my healthiest diet.
Delicious Turmeric Latte Recipe
My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.
Don’t Demonize Egg Yolks
I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.
Minimalist footwear+An Effective Outdoor Workout
Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.
Are grains bad for you? +How to make them healthier
I explain how to get the most nutritional benefit out of consuming grains and legumes.
Why I’m Not a Vegan
I share my experience going vegan for seven months, and why I ultimately decide it is not for me.
A Day on my Plate
Everything I eat on a typical day-mainly gluten free, dairy free, refined sugar free and healthy.
DELICIOUS and Healthy Roasted Veggie Salad
A comforting, hearty roasted vegetable salad that will help you actually enjoy eating your veggies!