My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.
Tag: paleo
Don’t Demonize Egg Yolks
I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.
Minimalist footwear+An Effective Outdoor Workout
Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.
Are grains bad for you? +How to make them healthier
I explain how to get the most nutritional benefit out of consuming grains and legumes.
Why I’m Not a Vegan
I share my experience going vegan for seven months, and why I ultimately decide it is not for me.
A Day on my Plate
Everything I eat on a typical day-mainly gluten free, dairy free, refined sugar free and healthy.
DELICIOUS and Healthy Roasted Veggie Salad
A comforting, hearty roasted vegetable salad that will help you actually enjoy eating your veggies!
Chocolate Protein Smoothie Bowl
Smoothie Bowls! Smoothie bowls are an excellent way to get in tons of nutrients, and it feels like you're eating dessert. I recently have been using Bone Broth Protein from Dr.Axe which I love, and it also tastes delicious! Protein I use to make my smoothie bowls: I like this protein because it is made … Continue reading Chocolate Protein Smoothie Bowl