paleodiet
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Full Day of Clean Eating (80/20 Lifestyle)
All of the meals I enjoy on a normal day, adhering to my healthiest diet.
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How Pilates Changes Your Body
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
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Easy Ways to Cut Down Sugar Intake
I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
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AvocadOH so good Chocolate Mousse
A healthy chocolate mousse recipe made with avocado; plant-based, vegan, paleo, gluten-free, and all real ingredients.
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How to make the BEST Spaghetti Squash…every time
How to cook spaghetti squash perfectly
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Grain-free Paleo Oatmeal
I explain why I have switched to a paleo diet to help heal my gut, and my skin.