paleodiet

Full Day of Clean Eating (80/20 Lifestyle)

All of the meals I enjoy on a normal day, adhering to my healthiest diet.

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How Pilates Changes Your Body

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

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Easy Ways to Cut Down Sugar Intake

I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.

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5 Paleo Hacks for Busy People

Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to “hack” the paleo diet, to ensure you don’t fall of the healthy eating train.

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AvocadOH so good Chocolate Mousse

A healthy chocolate mousse recipe made with avocado; plant-based, vegan, paleo, gluten-free, and all real ingredients.

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How to make the BEST Spaghetti Squash…every time

How to cook spaghetti squash perfectly

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Grain-free Paleo Oatmeal

I explain why I have switched to a paleo diet to help heal my gut, and my skin.

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