Easy Ways to Cut Down Sugar Intake

I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.

5 Paleo Hacks for Busy People

Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to "hack" the paleo diet, to ensure you don't fall of the healthy eating train.

AvocadOH so good Chocolate Mousse

A healthy chocolate mousse recipe made with avocado; plant-based, vegan, paleo, gluten-free, and all real ingredients.