I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to "hack" the paleo diet, to ensure you don't fall of the healthy eating train.
A healthy chocolate mousse recipe made with avocado; plant-based, vegan, paleo, gluten-free, and all real ingredients.
How to cook spaghetti squash perfectly
I explain why I have switched to a paleo diet to help heal my gut, and my skin.