I explain how to get the most nutritional benefit out of consuming grains and legumes.
Tag: phyticacid
Your Oats need to Soak!
The benefits of soaking oats before eating them+my own favorite oatmeal recipe.
I explain how to get the most nutritional benefit out of consuming grains and legumes.
The benefits of soaking oats before eating them+my own favorite oatmeal recipe.