Tag: pilatesroutine

Lowimpact workout
Exercise, workouts

Low Impact Full-Body Workout At Home

holisticallykatie

A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.

Exercise, workouts

Five Exercises for Posture and Hunched Shoulders

holisticallykatie

Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!

Exercise, fitness, workouts

How Pilates Changes Your Body

holisticallykatie

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.