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Tag: spaghettisquash

How to make the BEST Spaghetti Squash…every time

May 22, 2017May 24, 2017 by holisticallykatie, posted in Food

How to cook spaghetti squash perfectly

Tagged fiberrecipe, foodinspiration, healthyrecipe, heathyfoodinspiration, howtobakespaghettisquash, howtomakespaghettisquash, lowcarbrecipe, paleodiet, paleofoodideas, paleorecipe, spaghettisquash, spaghettisquashrecipe, vegan, vegandiet, veganrecipeLeave a comment

Hi! I’m Katie and I’m passionate about healthy living.

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What Does “Holistic” Mean?

Holistic health is an ancient approach that views mind, body and spirit as being connected. By focusing on the root causes of health problems, not just the symptoms, we can be our best selves now and for the future.

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Wouldn't be a trip to Nantucket without a forearm stand on the sand🙌🏻🤸🏻‍♀️☀️🌊🏖⛱ After about a year of consistent practice, I can finally get into a forearm stand without much effort. I love practicing inversions for so many reasons: 🔺Works your core abdominal muscles 🔺When you are upside down, you reverse the blood flow in your body and this encourages venuous return which means that blood is flowing back to your heart so it doesn't have to pump as hard. 🔺Helps your lymphatic system flow to the heart💗 🔺Creates balance and better body awareness I had such an incredible time on vacation. I think I'm meant to live somewhere near the ocean...it seems to be my calling😎🌊🏖 • • • #yogisofinstagram #yogisurprise #yogaeverydamnday #yoga #yogi #yoga4growth #yogaeverydamnday #yoginspiration #yogigirl #yogagirl #yogaposes #yogapose #yogatime #beachyoga #inversion #forearmstand #headstand #healthy #fitness #fitnessjourney #fitlife #fitnessaddict #fitnesstransformation #fitnessbody #fitnesswomen

Grain free passion fruit smoothie bowl from @jugosboston 💥🍌🥣Made with pitaya, banana, lucuma, passuonfruit and almond milk. Topped with ,blueberries, coconut, bee pollen, and figs🍯🥥 It's very humid out today, and this smoothie bowl was perfectly refreshing and cool😎 As you guys have probably noticed by now, I try to put bee pollen on all my smoothie bowls, and I recently got asked what the benefits are so I'd love to share😀👇🏻 First of all..what is bee pollen? Bee pollen is made by honeybees, and it is the food of the young bee🐝These pollens are rich in proteins, amino acids, vitamins, B complex and folix acid. It contains tons of amino acids as well. Benefits: 🔸Super high in antixoidants which destroy free radicals in the body 🔸Can reduce infalammation in the body due to the anti-inflammatory effect of bee pollen 🔸Protects against liver toxidicy and oxidative stress 🔸Boosts the immune system because of antimicrobial and antiviral properties 🔸Supports cardiovascular system by strengthening blood vessels 🔸Great for hormonal health and is a aphrodisiac 💫As you can see, bee pollen is a holistic remedy to promote health in various aspects. I like to put it on smoothie bowls (obviously), yogurt bowls, and chopped fruit🍎 • • • #cleaneatingjourney #vegansofig #cleaneating #plantbasednutrition #plantbasednutrition #plantbased #vegan #veganrecipes #veganfood #veganism #veganlife #veganpower #vegangirl #veganidea #veganlove #plantbasedeating #plantbasedfoodie #whole30 #paleo #holistichealth #holistichealing #holisticlifestyle #smoothie #smoothiebowl #smoothielove #healthy #healthyfood #healthyhabits #healthyeats #healthysnacks

Shoutout to @nativmade for helping me detox today🍎Beet juice and a kale brussel salad...the dressing was made with tahini, lemon and avocado✨Super yum and very healthy of course☺️🙌🏻My 21st birthday party was last night and totally worth the slight headache I have today🤯...no regrets🍾😀I say it all the time but having a healthy mindset towards being able to live your life, go out and have fun while also adhering to a mostly healthy diet and regular exercise regimen. No point of getting stressed over falling off the wagon, especially for special events that happen once a year🎉In no time, you’ll be feeling back to yourself again so don’t sweat it😁 • • • #cleaneatingjourney #healthyeats #healthyfood #vegansofig #cleaneating #cleaneats #healthyhabits #healthysnacks #healthylunch #healthydinner #healthyfood #healthyfoodporn #health #veganfood #vegansofig #plantbased #plantstrong #plants #plantbasednutrition #plantbaseddiet

Açaí bowl from LEMONPRESS🍋Fresh acai, blueberries, coconut, bee pollen🍯🍌🍓Refreshing, healthy and super yummy😛Perfect for a post workout meal this morning! I love açaí bowls, I could eat one everyday for the rest of my life😇💗✨ • • • #healthyeats #acaibowl #healthyliving #healthyrecipes #healthyhabits #healthyfood #healthyish #healthybreakfast #healthysnacks #healthymeals #healthyfoodporn #smoothie #veganfood #vegan #veganlife #vegansofig #veganeats #vegangirl #plantbased #plants #cleaneats #cleaneatingjourney

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