supplements
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Supplement 411: How do I know what supplements to take?
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
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Healthy Pantry Tips: How I organize +Favorite holistic products
I show you guys all the holistic supplements, teas, food items, protein powders and oils in my pantry. All the items are linked for you to check out!
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There Are No Shortcuts to a Healthy Diet
Are you taking lots of supplements everyday? How about immune boosters, energy shots, or superfood elixirs? While these items can be a beneficial addition to your diet, there is no evidence that any specific supplements or superfood powders will substitute for a healthy diet. Supplements can be beneficial for some people, but if you are…