I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
I show you guys all the holistic supplements, teas, food items, protein powders and oils in my pantry. All the items are linked for you to check out!
Are you taking lots of supplements everyday? How about immune boosters, energy shots, or superfood elixirs? While these items can be a beneficial addition to your diet, there is no evidence that any specific supplements or superfood powders will substitute for a healthy diet. Supplements can be beneficial for some people, but if you are … Continue reading There Are No Shortcuts to a Healthy Diet