vegan
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Are grains bad for you? +How to make them healthier
I explain how to get the most nutritional benefit out of consuming grains and legumes.
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Why I’m Not a Vegan
I share my experience going vegan for seven months, and why I ultimately decide it is not for me.
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How to make the BEST Spaghetti Squash…every time
How to cook spaghetti squash perfectly
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Chocolate Protein Smoothie Bowl
Smoothie Bowls! Smoothie bowls are an excellent way to get in tons of nutrients, and it feels like you’re eating dessert. I recently have been using Bone Broth Protein from Dr.Axe which I love, and it also tastes delicious! Protein I use to make my smoothie bowls: I like this protein because it is made…
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Your Oats need to Soak!
The benefits of soaking oats before eating them+my own favorite oatmeal recipe.
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AMAZING Banana Nicecream Recipe
Hi guys!!! Today I am sharing a delicious sweet treat with you to satisfy any craving you may have for an unhealthy dessert. This nice cream utilizes avocado for the healthy fat and vitamin E, and it also keeps you more full. It’s called “nice” cream instead of ice cream because this recipe is very…
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Review of the Allergy Solution Diet
This is an example of the daily soup you have twice a day. I have completed the allergy solution power flush diet and I have lost a total of three pounds and I feel great. This diet mainly consists of only fruit and vegetables and some healthy fats like chia seeds and olive oil. Obviously…