weightlifting
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My Fitness Transformation Story
The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.
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Don’t Be Scared to Lift Heavy (+My Upper Body Strength Routine)
I talk about the benefits of lifting heavy weights and also share my upper body weight routine.
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Lose Fat Quickly by Training Like This
Are you going on the elliptical/treadmill for an hour at the gym? Do you find yourself getting bored from your workouts? Has your body shape remained the same the past couple months even though you’ve been working out? Are you losing motivation? The best way of training I’ve found personally for fixing these problems is…
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My Favorite Ways to Get Active
It is very important for me to exercise/move my body everyday because it makes me feel mentally clear. I can focus better and be happier in my daily life. These are my favorite way to get active. Running I love to go on runs, particularly if it is a nice day outside. I usually run…