Cardio vs. Weights…Which one wins?

I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.

Foods that Pack a Punch

A nutritional punch that is! There are some foods that I make sure to eat every single day because these foods in particular give you so much nutrition per calorie (a big bang for your buck). They are not just healthy, but have the power to fight inflammation in the body, help you lose weight, … Continue reading Foods that Pack a Punch