wellbeing – Holistically Katie

Canyon Ranch: My Honest Review!

March 15, 2018March 15, 2018 by holisticallykatie, posted in Health, Lifestyle

My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.

Hot Yoga: Tips and Benefits

May 23, 2017August 2, 2018 by holisticallykatie, posted in fitness, Lifestyle, Self-care

Why I love doing hot yoga and some tips for beginners.

Nutrition vs. Calories

March 3, 2017March 31, 2018 by holisticallykatie, posted in Exercise, Food, Lifestyle

Nutrition matters, calories do not.