Are grains bad for you? +How to make them healthier

I explain how to get the most nutritional benefit out of consuming grains and legumes.

A Day on my Plate

Everything I eat on a typical day-mainly gluten free, dairy free, refined sugar free and healthy.

AvocadOH so good Chocolate Mousse

A healthy chocolate mousse recipe made with avocado; plant-based, vegan, paleo, gluten-free, and all real ingredients.

Heal Your Gut to Heal Your Skin

The Microbiome and Skin connection I wish more dermatologists were aware of the critical connection between gut health and good skin. I have been suffering with a rash around my mouth for the past two years. I have tried many temporary solutions such as taking doxycyline pills and using immunosuppresent creams such as Elidel. The … Continue reading Heal Your Gut to Heal Your Skin