Lowimpact workout
Exercise, workouts

Low Impact Full-Body Workout At Home

A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.

Exercise, fitness, workouts

How Pilates Changes Your Body

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

Exercise, fitness

Cardio vs. Weights…Which one wins?

I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.

Exercise, fitness, Health

My Favorite Ways to Get Active

It is very important for me to exercise/move my body everyday because it makes me feel mentally clear. I can focus better and be happier in my daily life. These are my favorite way to get active. Running I love to go on runs, particularly if it is a nice day outside. I usually run… Continue reading My Favorite Ways to Get Active