I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.
It is very important for me to exercise/move my body everyday because it makes me feel mentally clear. I can focus better and be happier in my daily life. These are my favorite way to get active. Running I love to go on runs, particularly if it is a nice day outside. I usually run … Continue reading My Favorite Ways to Get Active