New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.
It is very important for me to exercise/move my body everyday because it makes me feel mentally clear. I can focus better and be happier in my daily life. These are my favorite way to get active. Running I love to go on runs, particularly if it is a nice day outside. I usually run … Continue reading My Favorite Ways to Get Active