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Helpful tips for Coping with Anxiety

January 15, 2018January 15, 2018 by holisticallykatie, posted in Health, Lifestyle

The tips I use when I experience anxiety.

Tagged anxiety, anxietyhelp, anxietytips, everydaymeditation, happinesstips, howtodealwithanxiety, howtohelpanxietynaturally, howtomeditate, lavenderoil, meditating, meditation, xn2 Comments

Hi! I’m Katie and I’m passionate about healthy living.

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What Does “Holistic” Mean?

Holistic health is an ancient approach that views mind, body and spirit as being connected. By focusing on the root causes of health problems, not just the symptoms, we can be our best selves now and for the future.

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Hi guys so I was gonna post this as my story but I realized I actually had a fair bit to say, and I didn’t want to try to write a novel in a caption, so that’s why I’m posting this lol😝 Anyway I wanna talk about my legs for a sec. I know, weird, but let me explain 💡 So my legs were always the first part of my body to look really skinny whenever I would lose lots of weight. Back when I was 15 and basically starving myself, my legs were literally toothpicks. Definitely not a good look. But to me having skinny legs symbolized “progress.” I could finally wear skinny jeans and short shorts! Thigh gaps and model long bony legs were basically my motivation. Flash forward to now, and I literally could not have a more different mindset. Now my legs have muscle definition, they are more sculpted and they allow me to do lots of awesome stuff in the gym. And yes; with that comes having bigger thighs, not fitting into that pair of short shorts anymore, having some cellulite and not so glamorous things. But would I go back to how I was before? Nope, not for a second. So, the point of this post is not to brag or show off or anything like that, but instead to remind you that beauty does not equal one set definition, ie skinny legs does not equal beautiful, healthy, fit etc. Someone’s definition of beauty can be entirely different than another persons and that’s fine. If you feel healthy inside that’s what matters. In my opinion, I don’t want to just let my legs keep me upright. I want them to empower me to be stronger. So, I let them run and kick and jump on stuff and lunge and squat and be FUNCTIONAL🏄🏻‍♀️🤸🏻‍♀️🏋️‍♀️🤼‍♂️🤾🏻‍♀️Sorry for the novel. Happy Sunny Sunday🌟🌕🌞🥀🍀🌿🌸💐🐤🐣 • • • #empowered #empower #empoweringwomen #fitnessmotivation #fitness #fitnessgirl #holistichealth #fitnessjourney #fitnesswomen #fitnessaddict #fit #fitspo #fitfam #fitgirls #strongwomen #strong #strongnotskinny #strongfit #lifting #weightlifting #heavyweight #legs #butt #workout #legmuscle #workoutmotivation #workouts #workoutoftheday

Anti-Inflammatory Dinner✨😛✅🧡Pan grilled salmon seasoned with salt, pepper, garlic & fennel over a bed of cooked baby kale, orange bell pepper, carrot and green onion🥕🌶🥗+ lots of lemon and coconut aminos for flavor🍋🥥Also added some fresh pesto💥 This + a warm sweet potato soup from @pacificfoods 🥣 was so perfect and comforting👏🏻 What are some common causes of inflammation in the body?👇🏻 ♦️Food allergies♦️Imbalance of gut bacteria♦️Stress♦️Environmental toxicity♦️Lack if sleep♦️Sedentary lifestyle ... As you can see, there are a lot of common causes for inflammation in the body which is why chronic disease in America is so widespread. To help keep our bodies strong and protect from inflammation, eating a healthy diet with anti-inflammatory foods is vital(coupled with other lifestyle choices of course). BEST ANTI-INFLAMMATORY FOODS👇🏻 ❇️Organic berries❇️Cruciferous vegetables ❇️Fatty fish❇️Leafy greens❇️Nuts (walnuts, almonds, macadamias)❇️Ginger, turmeric, garlic❇️Sweet potatoes Try to incorporate some of these in your diet every day, and you will see lots of benefits 🌟🤸🏻‍♀️ • • • #healthyfood #healthy #healthyeating #healthyrecipes #healthydinner #healthyfoodporn #whole30 #holistichealth #whole30approved #paleo #paleorecipes #paleodiet #paleofood #paleolife #antiinflammatory #cleaneats #glowingskin #cleaneating #cleanfood #plants #plantbased #motivation #healthymeals #motivational

Salad of champs🏅At least in my eyes 👀 Had this big salad for dinner last night; I was craving something healthy, nutritious and wholesome. The base is a Simple Green salad from @pressedjuicery which has romaine, fresh cut veggies, avocado, hemp and slivered almonds in addition to a luxurious green goddess dressing✨🙋🏼‍♀️🍋🥒🌶🥦I also added spinach cooked with a ton of garlic, half of an orange sweet potato and more hemp seeds😀Lots of nutrition going on here, which is what I need since I’m still a little sick and trying to recover as soon as I can🌤💪🏻It’s a beautiful day out today, so I hope you all get outside today and enjoy the sunshineeee🙌🏻☀️🌎 • • • #salad #healthyfood #healthy #veganfood #veganrecipe #veganfoodshare #vegan #lunch #foodporn #healthyfoodshare #foodlove #foodphotography #salads #hemp #whole30 #paleo #fitness #healthysnacks #healthyrecipes #plantbased #plantbaseddiet #plantbasedlifestyle #cleaneats

Lucky for me that the company I was interviewing at had a Juice Press right next door🤙🏻💧🍌I got a Blue Magic smoothie which had hemp protein, maca, banana, cinnamon, almond butter & almond milk💪🏻💙This smoothie tasted amazing and was so filling 🙌🏻Blue magic is an antioxidant packed extract from algae that can protect against free radicals, supports cellular rejuvenation and healthy joints🧘🏼‍♀️It doesn’t get the name magic from nowhere✨🦋🌊I have so many exciting things to come on my blog, and I can’t wait to share them with you guys. Once school is out, I’ll have way more time to dedicate❣️But for now, I want to let you know when I reach 1,000 followers I will be doing a giveaway so stay tuned for that💫👏🏻😄 I hope you all have a beautiful day! • • • #smoothie #healthyfood #healthylife #healthyliving #healthylove #healthyeats #healthyrecipes #healthysnacks #health #healthybreakfast #healthychoices #blue #smoothies #smoothiedetox #cleanse #cleaneats #cleanfood #cleaneating #whole30 #paleo #vegan #veganrecipes #veganfood #veganbreakfast #veganlunch #vegancommunity #veganbodybuilding

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