I share my favorite items and activities that have brightened up my quarantine.
Tag: yoga
Coping with Negative Effects of Social Distancing
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
My Healthy Morning Routine, Step by Step
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
If It’s Hard, It’s Important.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
The Best Activewear Brands and Why
I share my favorite yoga clothing brands, and the reasons why they make my list.
Why Rest Days are Important
I outline a few interesting reasons why rest days are so important.
Canyon Ranch: My Honest Review!
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.
The Power of Reframing
How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.
What is mental fitness, and how to improve it
Tips to strengthen your mental health, which is very important in addition to physical health.
Best Places in Nantucket for Health Fanatics
My favorite places to go in Nantucket to stay healthy!