The Best Activewear Brands and Why

I share my favorite yoga clothing brands, and the reasons why they make my list.

Canyon Ranch: My Honest Review!

My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.

The Power of Reframing

How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.

What is mental fitness, and how to improve it

Tips to strengthen your mental health, which is very important in addition to physical health.

My Favorite Ways to Get Active

It is very important for me to exercise/move my body everyday because it makes me feel mentally clear. I can focus better and be happier in my daily life. These are my favorite way to get active. Running I love to go on runs, particularly if it is a nice day outside. I usually run … Continue reading My Favorite Ways to Get Active