Is the Tracy Anderson Online Studio worth the money? I break down my review of the program so far, including positives and negatives.
These simple hacks will help you boost intelligence and brain power. There’s something to be said about being healthy AND smart!
A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
I share my favorite items and activities that have brightened up my quarantine.
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
I outline a few interesting reasons why rest days are so important.
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.