yoga
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Unbiased review of the Tracy Anderson Method
Is the Tracy Anderson Online Studio worth the money? I break down my review of the program so far, including positives and negatives.
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Suggestions for Boosting Brain Power
These simple hacks will help you boost intelligence and brain power. There’s something to be said about being healthy AND smart!
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Low Impact Full-Body Workout At Home
A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
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Five Exercises for Posture and Hunched Shoulders
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
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Quarantine Favorites
I share my favorite items and activities that have brightened up my quarantine.
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Coping with Negative Effects of Social Distancing
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
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My Healthy Morning Routine, Step by Step
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
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If It’s Hard, It’s Important.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
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Why Rest Days are Important
I outline a few interesting reasons why rest days are so important.
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Canyon Ranch: My Honest Review!
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.