Exercise, workouts

Five Exercises for Posture and Hunched Shoulders

Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!

Lifestyle, Self-care

My Healthy Morning Routine, Step by Step

I explain the steps in my morning routine, and why everything combined makes me feel fantastic.

Exercise, fitness

If It’s Hard, It’s Important.

I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.

Lifestyle

The Best Activewear Brands and Why

I share my favorite yoga clothing brands, and the reasons why they make my list.

Health, Lifestyle

Canyon Ranch: My Honest Review!

My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.

Health, Lifestyle

The Power of Reframing

How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.

Health, Lifestyle

What is mental fitness, and how to improve it

Tips to strengthen your mental health, which is very important in addition to physical health.