I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
I share my favorite yoga clothing brands, and the reasons why they make my list.
I outline a few interesting reasons why rest days are so important.
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.
How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.
Tips to strengthen your mental health, which is very important in addition to physical health.
My favorite places to go in Nantucket to stay healthy!
Why I love doing hot yoga and some tips for beginners.
It is very important for me to exercise/move my body everyday because it makes me feel mentally clear. I can focus better and be happier in my daily life. These are my favorite way to get active. Running I love to go on runs, particularly if it is a nice day outside. I usually run … Continue reading My Favorite Ways to Get Active