Five Exercises for Posture and Hunched Shoulders

Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!

My Healthy Morning Routine, Step by Step

I explain the steps in my morning routine, and why everything combined makes me feel fantastic.

If It’s Hard, It’s Important.

I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.

The Best Activewear Brands and Why

I share my favorite yoga clothing brands, and the reasons why they make my list.

Canyon Ranch: My Honest Review!

My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.

The Power of Reframing

How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.

What is mental fitness, and how to improve it

Tips to strengthen your mental health, which is very important in addition to physical health.