A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
I share my favorite items and activities that have brightened up my quarantine.
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
I outline a few interesting reasons why rest days are so important.
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.
How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.
Tips to strengthen your mental health, which is very important in addition to physical health.