Unbiased review of the Tracy Anderson Method
Is the Tracy Anderson Online Studio worth the money? I break down my review of the program so far, including positives and negatives.
Suggestions for Boosting Brain Power
These simple hacks will help you boost intelligence and brain power. There’s something to be said about being healthy AND smart!
Low Impact Full-Body Workout At Home
A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
Five Exercises for Posture and Hunched Shoulders
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
I share my favorite items and activities that have brightened up my quarantine.
My Healthy Morning Routine, Step by Step
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
If It’s Hard, It’s Important.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
Why Rest Days are Important
I outline a few interesting reasons why rest days are so important.
Canyon Ranch: My Honest Review!
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.