Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
Tag: yogi
Sculpted Abs Yoga: Full Equipment-Free Routine
A full-length yoga workout that will help sculpt your abs and build great core strength.
If It’s Hard, It’s Important.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
The Best Activewear Brands and Why
I share my favorite yoga clothing brands, and the reasons why they make my list.
Why Rest Days are Important
I outline a few interesting reasons why rest days are so important.
What is mental fitness, and how to improve it
Tips to strengthen your mental health, which is very important in addition to physical health.
Hot Yoga: Tips and Benefits
Why I love doing hot yoga and some tips for beginners.