yogi – Holistically Katie

If It’s Hard, It’s Important.

I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.

I share my favorite yoga clothing brands, and the reasons why they make my list.

I outline a few interesting reasons why rest days are so important.

Tips to strengthen your mental health, which is very important in addition to physical health.

Why I love doing hot yoga and some tips for beginners.