Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
A full-length yoga workout that will help sculpt your abs and build great core strength.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
I outline a few interesting reasons why rest days are so important.
Tips to strengthen your mental health, which is very important in addition to physical health.
Why I love doing hot yoga and some tips for beginners.