yogi
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Coping with Negative Effects of Social Distancing
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
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Sculpted Abs Yoga: Full Equipment-Free Routine
A full-length yoga workout that will help sculpt your abs and build great core strength.
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If It’s Hard, It’s Important.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
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Why Rest Days are Important
I outline a few interesting reasons why rest days are so important.
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What is mental fitness, and how to improve it
Tips to strengthen your mental health, which is very important in addition to physical health.
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