i am excited to bring you guys this completely equipment free, yoga routine that will help you sculpt a defined core and feel incredible! the way this routine is set up is that you do each exercise for 1 minute each. there are twenty exercises, so it should take you about twenty minutes. it’s a good one, i promise! I hope you guys try it!
Workout: do 1 minute each exercise (for exercises with two different sides, ensure you do a full minute for each side!)
I have included pictures of each exercise, but my phone ran out of storage half way through unfortunately. If I don’t have a photo, the exercise will be linked to a video you can watch if you don’t know what I’m talking about.
Downward dog oblique twists
Downward dog hops
Pilates hundreds
Wheel pushups
Bridge
Bridge+Abduction
One legged bridge
Side plank raise
Lunge pulse
Chair into twist
Warrior 3 balance
Airplane deadlift pulses
Yogi bicycles
Lying leg tap drops
Roll up twists
I hope that you guys enjoy this workout! Some people have an assumption about yoga, which is that it can only be used for recovery or flexibility purposes, but this is far from the truth. Yoga can be an excellent workout for your core muscles, while strengthening and lengthening the entirety of your body. Don’t underestimate it!
Let me know what you think!