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My First Pilates Class Experience: Lessons Learned
I hit the very exciting milestone of teaching my very first in-person Mat Pilates class! I share my experience, how I prepared and reflections.
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How I Extend the Life of My Lash Lift (from a girl with sensitive eyes+skin)
How I’ve been keeping the results of my all natural lash lift and why I am obsessed with the results.
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What does Pursuing a Pilates Mat Certification Actually Look Like?
What is it like to become certified in Pilates? I share my experience going through classroom training hours to become Mat Pilates Instructor certified!
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50 Hour Yoga Sculpt Teacher Training Review
Review of completing my 50 Hour Yoga Sculpt certification through CorePower Yoga.
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Recent Skincare Holy Grail Items
These are the skincare products my very sensitive skin has been loving recently. If you have sensitive skin, rosacea, dermatitis or are concerned about barrier repair, these products may be just perfect for you!
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Sensei Lanai: A Review of My Experience
Here is a breakdown of my experience staying at Sensei Lanai during the second leg of my Hawaii trip.
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I Took Myself Out to Dinner and This is What Happened
During my trip to Hawaii, I went on a dinner date- by myself. This is what I experienced and what I learned.
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Travel Tips to Avoid Jetlag and Feel Your Best!
I share my favorite travel tips to avoid jetlag and feel amazing~ no matter how far you are going!
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The TOX Boston- Scam or Good Stuff?
My experience at the TOX Boston ~ Do I recommend this procedure or not?
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Does EFT tapping really work?
EFT stands for emotional freedom technique and essentially consists of you tapping certain points. It is excellent for self-love and confidence. I have been using it in my own life and wanted to share.
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Update: How I’m Addressing My Skin Rash
An update on how my perioral dermatitis has been and steps I am taking now to improve it.
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My Perioral Dermatitis Came Back. Here’s What I’m Doing Differently.
My perioral dermatitis cropped back up a few weeks ago. Here is my perspective this time around on dealing with this pesky skin condition.
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Getting My Wisdom Teeth Pulled! (With timeline and tips!)
My experience getting my wisdom teeth out at 26 years old.
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My Experience with Cupping
My experience getting ‘Cupping’ therapy done for the first time I have been twice now to Wellness In Motion, located in Downtown Boston. I knew I had to write a blog post about my experience because I really enjoyed my experience and experienced ‘Cupping’ therapy for the first time. During both sessions, I was treated…
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This Workout Program is Kicking My A** (in the best way)
My latest review of the online fitness program: The Workout LA! Do I recommend it or should you skip it?
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One Superfood Changing The Game
In this post, I tell you all about this new food I have been incorporating into my daily diet- and it has been having MAGICAL effects.
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Unbiased review of the Tracy Anderson Method
Is the Tracy Anderson Online Studio worth the money? I break down my review of the program so far, including positives and negatives.
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Suggestions for Boosting Brain Power
These simple hacks will help you boost intelligence and brain power. There’s something to be said about being healthy AND smart!
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Five Simple Ways to Balance Your Hormones (that don’t cost thousands of $)
Today I provide five simple ways to start balancing your hormones.
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Facial Sculpting Tools: A Self-Care Ritual You Should Try
Click this post to read about my favorite facial sculpting tools. Facial sculpting is a self-care ritual that will improve your complexion and help you feel amazing.
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How Work Affects your Health- Work-Life Balance Tips
How to maintain a healthy work-life balance in your life and ensure that your health is being supported.
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Healthy Living in a City+How to Sleep Soundly
Now that I live in a city, I share my tips for sleeping better and breathing healthy air despite the surroundings!
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Low Impact Full-Body Workout At Home
A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
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I Never Get Sick of These Staples- I Don’t Think You Will Either
In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.
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2020 Reflection and Looking Ahead
My reflection for 2020- how I have changed, what have I learned and what do I want to focus on in 2021?
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Self-Care Rituals: Reduce Anxiety and Feel Better
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
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Switching to Low Impact Workouts Helped My Body…Here’s Why
Incorporating more low impact workouts into my fitness routine has reduced stress on my body, leading to several health benefits!
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Five Exercises for Posture and Hunched Shoulders
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
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Skincare Advice I Do Not Listen to
There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.
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Quarantine Favorites
I share my favorite items and activities that have brightened up my quarantine.
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Coping with Negative Effects of Social Distancing
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
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Healthy Kale Caesar Salad
I made this delicious Kale Caesar salad at home, and really enjoyed it! I wanted to share how I made it so you all can recreate it.
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Staying Healthy and Calm during a Pandemic
The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.
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Full Day of Clean Eating (80/20 Lifestyle)
All of the meals I enjoy on a normal day, adhering to my healthiest diet.
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How I Cured a UTI Without Antibiotics
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
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Red Light Therapy Benefits (especially if you live in the Northeast)
I’ve been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!
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How Pilates Changes Your Body
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
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Delicious Turmeric Latte Recipe
My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.
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Cutting down on Plants…Am I Carnivore?
This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.
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Ayurvedic Facial: Review and Benefits
Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.
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Why I Quit My Gym Membership
Quitting my gym membership does not mean I have to sacrifice my fitness or health. Rather, I’m saving money, and a lot of hassle.
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My Story with Alcohol (warning; this gets deep)
I share my difficult journey and struggle with substance abuse. This is a very personal story, but I feel confident sharing with you guys the important lessons I have learned.
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Don’t Demonize Egg Yolks
I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.
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Food Combining: Benefits and Meal Ideas
Food combining can help enhance digestion, increase energy levels and decrease bloating.
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Five Meals a Day Myth: Long-term Benefits of Fasting
I bust the myths surrounding the “eat 5 times a day” phenomenon, and explain why I stick to an intermittent fasting protocol.